Steps to Make Quick Qinoa & peanuts breakfast porridge (Vegetarian)

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Before you jump to Qinoa & peanuts breakfast porridge (Vegetarian) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

You may well prefer cooking food with your oven, but using a microwave instead will cost you way less money. Maybe the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that difficult. It's about being functional, most of the time.

We hope you got benefit from reading it, now let's go back to qinoa & peanuts breakfast porridge (vegetarian) recipe. To make qinoa & peanuts breakfast porridge (vegetarian) you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Qinoa & peanuts breakfast porridge (Vegetarian):

1. Prepare 150 cc of qinoa.
2. You need 450 cc of water.
3. Get 180 cc of oat milk.
4. Get 20 of fresh peanuts out from shell.
5. Provide 1 pinch of salt.
6. Prepare 1 of banana.

Instructions to make Qinoa & peanuts breakfast porridge (Vegetarian):

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called You should rinse quinoa before cooking it to remove the outer coating, called saponin. Quinoa is known as the little rice of Peru.

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